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Cool!
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Monday through Friday: 6 fresh egg whites scrambled topped with salsa and slow cook oatmeal with frozen blueberries and 1/2 tablespoon of local raw honey - oh and lots of starbucks french roast with stevia and skim milk Saturday and Sunday: Special K Protein Plus with skim milk and frozen blueberries - oh and lots of…
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http://www.polarusa.com/us-en/products/get_active
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POLAR with a chest strap - wide variety of choices and prices.
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Get a polar heart rate monitor - name the excercise whatever you want - log it under cardio - the polar will give you a total calorie count
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Greek yogurt with frozen blueberries and stevia powder, egg whites with fresh salsa:bigsmile:
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I eat oatmeal and egg whites every morning and have for about a year. To take the monotony out of it i add one half cup of in season fresh berries or frozen ( i get the big bag of frozen blueberries from Costco) - I prefer blue berries, but black or rasberries will do and add two 45 mg scoops of pure stevia extract. To…
