Esco5556 Member

Please all feel free to add me. I have want to lose 120+...... Currently down 70

Thanks, exactly what I was looking for

And there it is.......... Lol

I had huge results on the treadmill. I do 60 min of HIIT (high intensity interval training) at least 4 days a week. I switch between the treadmill, stair climber, bike, and elliptical. I have only ran outside once and didn't like how i couldn't control the incline, I feel that's what really gets your heart going. I've lost…

Dbmata...... It's clear from the amount of posts you have done (7000) that you enjoy writing and maybe being a bit of a know it all? but not a single one of your posts have been even remotely helpful to my question. Your just being annoying. Now I know it's going to be extremely hard for you but please don't reply further.…

Lol not offended thats just how i roll. Just frustrated. I appreciate the good intentioned people out there offering solid advice. Im just tired of trolls looking to argue and be know it alls. Moving on. So currently i do 60 min of hiit cardio a day. 3 days on 1 off. Repeat. I eat at a calorie deficit, rarely cheat and…

Because i spend an hour a day there as it is. I have a life, a job, a kid, a wife. I don't want to spend 2 hours at the gym is why. *kitten* me, it's like this place is filled with *kitten* hats who all have an opinion. I'm not interested in a pissing match. Just a little light advice.

Thanks Chrisdavy. It's clear by your profile you actually might know a bit about weight loss.

I owe my weight loss success (70 lbs in 6 months) to HIIT. High intensity interval training. Oh and eating at a calorie deficit. I do 60 min of hit at least 4 days per week. Basically go as hard as you can for 1 min then rest for 2 min..... Then repeat. It works!

Don't worry I would never skip leg day. Frankly my legs a tree trunks. Just looking to tone, tighten and define my upper body. My weight loss has been very dramatic and a lot of muscles are now appearing from underneath all that fat. My legs are already well defined from the amount of cardio I do so i really just need to…

t On April 24th I weighed 343.3........ Today i weight 272.0 that's 70 lbs in 6 months. Please don't assume that I need to learn about working out in general.

It's my opinion that one can't plateau. If you are at a calorie deficit than you will lose either weight or inches. We put so much emphasis on a scale that we often forget that we can loose 5 lbs of fat and the scale won't move. At the first sign of a plateau i start to take measurements. I measure everything because I…

I started going to the gym about 6 months ago and it wasn't until a good friend (who is a professional basketball player) said something that just clicked. "Stop ****ing around, if you want to loose weight you need to go to the gym and do 1 hour of cardio at least 3 days a week" since April 23 I have lost 35 pounds. I…