-
Help! What's the best workout?
Ok so I go to the gym a lot and I'm looking to add a "at home free weight routine". I think I going to concentrate on arms, shoulders, chest, and back. How many sets do I do? How many reps? How many exercises? Do I just do arms one day then chest the next ?
-
Looking for new friends from Saskatoon or Regina Canada
Hey I'm just trying to find a few friends to help motivate that are from the same place. Currently I'm in Saskatoon.
-
Help! I need advice from the pros out there!
Ok so I am an over weight male. I started my weight loss on April 23 2014 at 343.2. Today i weight 306.8. My success is do to watching calories and going to the gym. I go to the gym about 3 times a week. My work out is 60 min of cardio on 3 different machines, 20 min stairs, 20 min rowing and 20 bike. This past week i…
-
100+ to go? Looking for friends to motivate!
Hey guys i just started here but have been going hard for 3 months. I have lost about 35 lbs and want to loose another 120+. Looking for friends to help along the way and support.
