CSimpson

If you are having a Pop Tart craving, check out the ones from Fiber One. I know they aren't the healthiest breakfast choice in the world but each Pop Tart contains 5 grams of fiber, which is more than most breakfast cereals. I keep a box in my desk drawer for those crazy mornings where I'm running late or just need a quick…

I fill a 32 ounce bottle at least 3 times a day while I am at work and usually 3-6 glasses while working out.

If you use the chest machines or lift weights at the gym, your chest will tone and you will find that your breasts will firm up. I have been toning my chest and arms with various weights and Group Power through my gym and my chest has improved 10 fold. I've even had people ask me if I've had a breast lift...didn't think…

I would suggest looking at Calorie King. Not too sure if they will have the specific menu available but you might be able to find healthy alternatives.

I was on Dexamethasone for over a year and I had a terrible time not eating everything in sight and packed on 20 pounds while still having to deal with all the side affects of steroids. I would suggest stocking your refrigerator with fruits, vegetables, yogurt, light juices or water.

try to put in more cardio, that will for sure help burn fat. it has been working for me :) hope that helps [/quote] I take 3 group classes at my gym 4 days a week. Jazzercise is 45 minutes twice a week, Circuit Training is 50 minutes twice a week and Spinning is 45 minutes twice per week. And I'm exhausted by the end of…

Thanks for the feedback everyone. I opened the bottle at work today so I'll try it for 2 weeks and see what happens. I did notice that it gave me a little extra boost for my jazzercise class and does make me feel fuller longer. I've been tracking my food and working out pretty hard for the last months and while the scales…

Has anyone tried the QuickSlim Hoodia? I picked up a 20 day supply at Target over the weekend and started it today. Haven't really noticed anything yet but I'm getting ready to wrap up my work day, head to jazzercise and then home for dinner. Interested to see what it does for those late evening snack cravings.

I used eHarmony a couple of years ago and did not have a good experience. I was matched with individuals who might have seemed like a good fit on paper but in reality were people I would never date. I'm sure other people have had the opposite experience but I met my current boyfriend on Match.com. The only thing with that…

I was at Panera last weekend with my boyfriend and we were both surprised to see that Panera did have nutritional information posted on the boards when ordering. I know they provide only the calories for half and whole sandwhiches, didn't really look at the salads or anything else. Most websites have nutritional…

I've read that it's not necessarily a bad thing to have something to eat later in the evening if you are hungry. I usually try to pick something healthy and filling. I've found that if I consume most of my calories during the work day and after a work out I'm usually hungry later in the evening and wake up in the early…

I've used the standard Weight Watchers philosophy that 3 ounces of chicken is equivalent to the size of the palm of your hand.

If your having problems eating raw veggies, check out your local grocery stores freezer section for Birds Eye Steamer bags. I love raw veggies but get bored with them quickly so when I need to incorporate a serving or two, I grab one of the bags, pop it in the microwave and in about 6 minutes you have vegetables that are…

I use the eliptical at the gym 3-4 times a week and attend spinning class 2 times a week. There are definitely days when I feel like my thighs are going to burst out my jeans or work slacks. My spin instructor has encouraged me to attend group weight training classes where the focus is to tone the muscles so your legs are…

I try to prep all my veggies the night before and put them in my lunch bag so I am automatically reminded to eat them daily. Reduced fat peanut butter, low-cal salad dressings and hummus definitely help on the days when your not in the mood to eat your veggies. Also, I work in an office and have readily available access to…

I used the calculator and there was a caloric intake difference of 300 calories per day. Looks like a good tool.

If you have left over sweet potatoes from last nights culinary adventure and they are sweet, you can mash up the left overs, add dry pancake mix, liquids and throw them on the griddle. I do this everytime for my family and they love them. Best part, you only need a little bit of butter on top and can skip the syrup, unless…

I spent 35 minutes on the eliptical trainer and took a 60 minute spin class last night and still managed to retain 900+ calories last night. I ate healthy throughout the day and splurged on reduced fat ice cream & reeses peanut butter cups. I doubt it was the best choice to make but it sure tasted good :) I will also have…

Consider yourself lucky. I stop working out, eat my daily calories and gain weight. Every body is not created equal.