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I would also consider the fact that their is alot of walking on the Vegas Strip. I use www.mapmyrun.com to calculate distances when I am doing alot of walking throughout the day. Also, I've seen folks walk up and do a morning run on the strip. Sounds interesting but might be a little difficult after a hangover...lol. I say…
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Sounds like a pretty good problem to have! I would say don't eat unless you feel hungry. Point blank period. After I work out, I'm usually starving... so I've been eating my excercise calories. But I think it would be great to be able to save those calories up for either a cheat day or an extra pound of weight loss. Sounds…
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I'm interested as well! I've been looking for a program that will help me increase my running abilities (speed and distance). And the group motivation should help some to keep me on track!
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I actually have the SAME problem! My mom STILL hates them till this day and refuses to eat them... so growing up we NEVER ate veggies! Over the last ten years I have incoperated lots more, but it has not been easy. A nutritionist once told me that it takes about 2 weeks for your taste buds to get use to a new food. So if…
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Welcome to the group! I'm pretty new myself, but I think its helping already (or aleast it has made me alot more aware of where I'm at on this weight loss journey). Could use a few more friends to get/give more ideas, tips, and encouragement if you wanna add me! And feek free to keep us posted on what's working/not working…
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That is very true... It does feel like my clothes might be fitting a little more losely. Guess I'll be able to tell more in due time!
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I'm tracking my food, and its showing me just how BAD I'm eating! But it's better than I was doing previously (I guess I was REALLY eating a bunch of junk before)! I'm averaging about 1700 calories a day almost everyday but I'm supposed to be at 1500. That's better than the 2300 calories a day that got me here, but I don't…
