redwarpony647

Let's not be so literal, people. Obviously, I can't grow taller. It's pretty clear I meant body shape.

I started lifting little 10 lb barbell because I was a weakling and have since gotten up to 25 lb weights. So currently at 55 lbs total and doing 5 sets of 5-10 reps. I do squat press in 2 positions and russian deadlifts with the barbell. I also use the machines to do weighted leg press and adductor abductor, quads and…

Thanks for the feedback and encouragement! Xx

thank you. i will try the relaxation exercises. =)

I do weight lifting twice a week and I can see my muscle tone has improved but belly fat remains. I also do a lot of body weight resistance training at home. Is there some other kind of strength training I should be doing? I keep losing weight too. I weighed in today at 99.4 pounds. I also eat a lot of protein throughout…

Hi there, I'm 36 f, 5'1 and currently 100 pounds. My problem is that I can still grab 2 fists full of belly fat. I'm also not sure what my goal weight should be...or how to shred off those last few pounds in my gut. Advice welcome!