NuevaNatalia Member

How's your thyroid?

*bumpity bump* Very encouraging

Hello!!

This is my situation right now.

I'm in the same predicament. I find that the elliptical is wonderful and I can break a sweat with no impact whatsoever on my knee. Bike riding has helped and I find that I have to be vigilant about my food more than ever.

Thanks Opie. I am a barefoot runner so I'm glad you recommend Vibram shoes. I intend to do one in the summer. I'm also slowly training for a half-marathon in the spring. Thanks for the tips. Lottycat, I see the benefits of weights in training as well. I'm not afraid of it anymore. I would like to add the both of you.

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Wait, Lisa's gone? I started to like her slowly (once Zuzana left). What happened?

I got mine from Kijiji Canada. I made sure it was the original and they confirmed. It was $30.

I used to have the Excalibur but the loose door was a bit bothersome for me. I bought a cheaper one where each tray is its own door, and I like it. I don't dehydrate much unless I make cookies or crackers for others. I tend to eat just high-water content food.

Genuine Health Vegan Proteins+ Double Chocolate or Vega Protein Berry Flavour. I like to mix the chocolate with almond milk and a banana or banana/peanut butter or almond butter and water. Vega Berry flavour I just like to add water. Mmmm...

Great job!!

When does the water retention go away?

Hi, I'm Natalia. I really want to get into BR. I have my interval timer but like most have said, the site is confusing. I'm fairly active but I wouldn't say I'm at the advanced level. I have a lot of weight to lose and I love interval training. Need the encouragement and want the results. Looking forward to sharing with…

BAHAHAHAHAHAH!!!!:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: I just finished a HIIT workout and this brightened my day.

Great tips. Thank you!!

Fantastic. Very inspirational!! Great job!!

Excellent point. Furthermore, there is something patronizing about the fat acceptance movement and seems more detrimental in the long run for those who embrace it. Why bother trying to get to a healthy weight and minimize risks of diseases that are associated with obesity? I just need to tell myself that it's ok to be fat,…

Gracias, muchacha! *bump*

I have some cool clothes and a gorgeous summer dress waiting for me. I would also buy some red skinny jeans.

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I read it! :wink:

This is very inspiring. Especially the part that you weren't racing to lose weight. I wouldn't say I'm racing...just kind of trotting to lose weight. :tongue:

:smile: Very inspiring.

I should have been more clear. I don't have an elliptical machine or a treadmill. I do use those machines at my office gym and they are great for burning a lot of calories. I have some weights, kettleballs scare me but only because I don't know how to use them. I always think that my arm will pull out of its socket if I…

LOL!!

I've learned to put just enough food on my kids plate but sometimes I pick at the food I'm preparing for the children (it's not even food I eat). That's where the calories add up. Another habit is using gummy bears as comfort food.

ROTFL. Too funny. Thanks for making me smile:laugh: :laugh: :laugh: :laugh: