MARTHAS1611

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  • 4 days a week. I try to do the elliptical trainer 3 days out of the four. I also do spinning on Saturday mornings and some weight training and a yoga classes during the week. I prefer the classes because for me it is better to work out with a group of people and the instructors guide you. :happy: Created by…
    in How many days a week do you exercise? Comment by MARTHAS1611 May 2011
  • I'm in. This is def a great challenge to lose a couple of pounds and have motivation from others who are trying to do the same. Lets do this :bigsmile: Created by MyFitnessPal.com - Free Calorie Counter
    in July 4th challenge Comment by MARTHAS1611 May 2011
  • I have a cheat day and i'ts on Saturday's. I don't go over board but I do treat myself to something I like and would normally stay away from because its fattening or greasy etc. I actually do spinning class at the gym on Saturday mornings so when i do cheat I'm not going over my daily calorie intake. :happy: Treating…
    in cheat day? whats that? Comment by MARTHAS1611 May 2011
  • Welcome. I am new also. So far I really love this site. Best of luck to you on your fitness journey.
    in Hi, I'm a newbie! Comment by MARTHAS1611 May 2011
  • Don't worry. Don't let disappointments bring you down. Continue on your track and you will lose a couple of more pounds and will fit in those jeans in no time. :wink: Sometimes it takes longer than we would like to see results of the hard work we put into fitness but just stick to it.
    in Disappointment Comment by MARTHAS1611 May 2011
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