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4 days a week. I try to do the elliptical trainer 3 days out of the four. I also do spinning on Saturday mornings and some weight training and a yoga classes during the week. I prefer the classes because for me it is better to work out with a group of people and the instructors guide you. :happy: Created by…
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I'm in. This is def a great challenge to lose a couple of pounds and have motivation from others who are trying to do the same. Lets do this :bigsmile: Created by MyFitnessPal.com - Free Calorie Counter
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I have a cheat day and i'ts on Saturday's. I don't go over board but I do treat myself to something I like and would normally stay away from because its fattening or greasy etc. I actually do spinning class at the gym on Saturday mornings so when i do cheat I'm not going over my daily calorie intake. :happy: Treating…
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Welcome. I am new also. So far I really love this site. Best of luck to you on your fitness journey.
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Don't worry. Don't let disappointments bring you down. Continue on your track and you will lose a couple of more pounds and will fit in those jeans in no time. :wink: Sometimes it takes longer than we would like to see results of the hard work we put into fitness but just stick to it.
