mrstessbowen

You can do it! Just remind yourself how much work you put in to get where you are. :smile:

:smile:

Hi new to the site as well :smile: Been here a week and it is a wonderful tool full of support. You are welcome to friend me if you would like.

Hi welcome only been here a week the support is amazing :smile:

You look amazing!

Same here lol it will be an awesome feeling! :smile:

Thank you! =)

I would like to save this to read again at a later time. How do I do that within MFP?

Congrats on the progress! I am also new to MFP and it is awsome, tons of support =)

Dont be discouraged =) Just remember that muscle burns more calories than fat! So instead of you burning more calories at the machine you are burning more calories all the time.

Way to Go! You look amazing!

I know it is not very safe but to loose my first goal of 90lbs I used a protien shake for body builders and only ate food about 1 to 3 times a week for several months. However I spent 2 to 3 hours a day at the gym 6 days a week. At least an hour of this everyday was cardio. After returning to normal food i continued to…

Shoes that do not fit properly or are not adequate for the exercise you are performing can also contribute to shin splints. I learned the hard way.

Thanks for the information

I was able to find people at the gym and friends that needed the clothes i shrunk out of. The pay it forward works and you may find some people that are able to give you clothing for your new size that are not outdated. Definatley dont keep them its too easy to put them back on =( . If you need a reference for the size you…

Don't beleive in cheat days. Maybe a meal but still be mindfull of what it is and spend that extra time to work it off. Our taste buds are only excited for the first three bites so if it is a certain item, have three bites and push it away ( i will pour salt and pepper on mine to ruin it after three bites). If you cant…

Thank you for the good luck!