deemuffie Member

Good LUCK and Prayers Your way..

My blender, scale and measuring cups

Hi ...I am also starting on the Visalus shakes and I am very anxious to get started...I am waiting to receive my mix.Hopefully tomorrow or Tuesday....I have been doing MFP for a while and have not lost but a pound or two in the last 6 months..So I hope that this will jump start me again....I will have to let you all know…

That does sound good ...thanks

You are in the best place ..this is a great program...I sent u a friend request..

tonight I am going to go for a walk and tomorrow the Beach and Sunday Beach too.....Hopefully walks on beach.....

I totally know what you mean...I also felt they were high...I wanted to know exactly what I was burning..I got on overstock and got a heart rate monitor...I love it..Now I know...It was a good investment for me.. Hope that helps u....

Hi...Keep logging ur food and exerize no matter what.....even if u mess up....no where to go but get better..You can do it....One step at a time .....One bite at a time.....Keep on comming back....

I have found Lays has a lower sodium chip ....They aren't bad...once you eat them the regular chips are WAY to salty... I gotta give it to you....Maybe I will also give it a try....MAYBE

Well I just ordered a hrm Polar..I am excited to get it...Thanks for all the posts ..

Oh great I am glad to hear that..I just ordered one today and I can't wait to get it and use it....Thanks..

Thanks everyone...So on my first weigh in I lost 4 .....Yeah,,,

Good Luck You can do this......We have to take one Bite at a time...