_SoundWave_ Member

Can’t figure out how to post vids so screenshots of the vids will do - 155kg DL PB and 150kg Deadlift

Suspect 😂

Sunny Glasgow for me 😀

Hahaha

Haven’t seen Bumblebee yet 😂but I will !! My pug is named Bumblebee too

Classic cartoon , however the film did make him cool

A shot of Patron !!

Indeed it is ! My fav transformer

I do PHUL and am old school with a paper book I take into the gym ! My split is 2 legs , 2 push and 2 pulls sessions which I rotate every 12 weeks. I don’t do core but I’d argue that some of the compound moments hit your core anyways so I don’t worry too much about it

I have not

Thank you !😀😀

Before and right now ! - down 100lbs

Glasgow here 🙌🏻

Please feel free to add ! Looking for support and similar minded folks

😊 go for it!!

Nice beach !

Just seeing all these responses now so thanks!! I’ll get round to adding everyone when I get a minute ! Feel free to add if you get a minute too 😀

Glasgow 😀feel free to add

The guy that ditched to work on his car

Glasgow here 😀 nice to meet you all

Hello all !! Thanks for saying hello

Excellent work ! How much you got left to go

Hi 😀 Charlene here and I’ve also lost 120lbs 💃🏼 feel free to add

Before and After - still got progress to make

Hey happy for you to add me been using this for years and lost 11 stone

Glasgow, Scotland :smiley:

Glasgow , flexible eater, I don't say diet because I don't believe in diets, lost 11 stone in 15 months, train 5/6 days a week. happy for new fitness minded friends

quirky!