AliciaStaton Member

Been over weight myself. I like to see others like myself at least making a difference to their lives. I again like to see older people because it gives me inspiration for when I reach that age. I also like to see the younger end who are making the difference in an early stage. I am quite lucky to go to a gym where the…

You look good, well done

I only have a drink on a Friday & Saturday night, if that helps:bigsmile:

First: Madonna Last: Rhianna

Hi I have for breakfast 2 days a week a banana with low fat yoghurt. I usually have 4 piecs of fruit a day as well and eat them in between if I feel hungry and I have some melon for my supper.

Hi I take cod liver oil, evening primrose, iron tablets and Glucosamine Sulphate (due to having a history of joint problems in my family):bigsmile:

I usually go from work, so I do have make up on, but if I am going to the gym from home no I dont bother. Wearing make up or no make up does not help my weight loss its what I do at the gym :bigsmile:

Hi welcome back, I tend to plan my meals in front. I think the key to losing weight is to plan your meals in advance, you can log in advance and if things change you can amend the log. Planning your meals in advance helps to keep you on track and if you go off, you get back on track the following day: Its what ever works…

:bigsmile: Hi well done, you look great, wish you all the best on the rest of your journey

You look lovely, well done

Hi it happens, sometimes you need a day off but just get back on track tomorrow, I have had one of those days today, bit stressful at work hasnt helped. Tomorrow is another day:bigsmile:

Hi I do it in the morning and I usually complete it after my tea. Makes it easier for me to plan and remember

Thanks I will have a look

In the UK, it has been raining up to Sunday, suppose to be thunder storms tomorrow

Hi you look great, I am hoping to be in this position one day and its so good to see where you started and where you are now:bigsmile:

Hi I am from the UK (sheffield) add me if you want

I am in Sheffield, South Yorkshire, England

All that hard work has worked, you look great, be very proud of yourself:bigsmile:

Hi welcome, i think i have done this twice, my computer is playing up

Hi welcome to the begining of your new life, add me if you want to:bigsmile:

Well done good for you:bigsmile:

Thanks your all right, just needed to vent:bigsmile:

You look wonderful,keep up the good work:happy:

Good for you, you look great keep up the good work:bigsmile:

Hi you look great. I have 2 pounds to go before I lose my first stone and people have noticed, its a great feeling isnt it. Keep it up:blushing:

Hi all you have to think about is why you are going. Your subject title says it all. You are overweight and you are now doing something about it, which is great, take it from someone who has been there it will be worth it in the long run, dont worry about it. You will notice the difference in a couple of weeks take it from…

Hi I weigh myself once a week usually on the same day. I also do my measurements at least once a month

:bigsmile: Hi welcome to MFP, if you want to add me do, its up to you. Its not as simply as people make out, your right its not about diets, its about changing what you eat, it has taken me 6 months to lose a stone but thats fine with me, now I have got my head round things it is getting easier. If you have a wii fit, use…

Well done just keep on going. You look great keep up the good work:bigsmile:

If you got a Wii have fun on that, exercise and fun at the same time