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Congratulations. You really look amazing and are an inspiration to many on this site. Enjoy your newfound health and again congratulations on the stunning transformation.
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Doesn't matter if you are trying for the 88th or the 188th time. That is what we do. As long as you keep trying you'll be successful in the end. Put me down as a supporter.
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The reason to build muscle is that it is active even at rest. For every pound of muscle you add to your frame you will increase your resting metabolic rate by 50 to 100 calories per day.
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I would love to connect with other who are trying to lose weight and maintain their losses. I am currently on a ketogenic diet and am interested in comparing notes with others who are limiting their carbohydrate intake significantly.
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I should probably mention that I don't agree with the double standard and I don't think that it's fair that an obese men is under less scrutiny than women - although I do believe that it is the case.
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I think that both are still unacceptable if you are a women - although I do think that it is more socially acceptable for a men to be obese since it historically has been a sign of success. Having said that, recent studies suggest that being underweight is actually healthier than being at "normal" weight and increases…
