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Hello to Everyone (Back Here Again)
Back on here after a few year hiatus (yes, that's not a good sign LOL!) Gained half the weight I lost back and hoping to reverse the trend. Divorce, layoff, etc. all added to the stress. I took my solace in my candy. But it's Spring, and I am feeling better so giving keto another try. What did I learn? That for me sugar is…
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Here Again ... Hoping to Stay on the Wagon
Here I am again trying to re-lose the weight I lost last year. Yo-yo diet, up and down 25 pounds from year to year. When it's going well it's so easy. Then some sort of stress comes into my life and I am back to eating sweets and the weight's back on. I need to change my relationship to food. Make the change permanent.…
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Introduction
Hello, my name is Paul Sakach. I reside in Vincentown, NJ. I am a divorced father of one. I am looking to lose 20 pounds or so by the end of the year. I am embarking on a ketogenic diet which I have used to great success in the past. I enjoy music (play guitar and right songs), the outdoors (hike, bike, and canoe) and…
