Here Again ... Hoping to Stay on the Wagon

keto_1961
keto_1961 Posts: 9 Member
edited November 2024 in Introduce Yourself
Here I am again trying to re-lose the weight I lost last year. Yo-yo diet, up and down 25 pounds from year to year. When it's going well it's so easy. Then some sort of stress comes into my life and I am back to eating sweets and the weight's back on. I need to change my relationship to food. Make the change permanent. Admit this is an addiction. At least the weather's getting warmer and I can exercise as well. Winter and stress are the deadly combination.

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  • rickiimarieee
    rickiimarieee Posts: 2,212 Member
    keto_1961 wrote: »
    Here I am again trying to re-lose the weight I lost last year. Yo-yo diet, up and down 25 pounds from year to year. When it's going well it's so easy. Then some sort of stress comes into my life and I am back to eating sweets and the weight's back on. I need to change my relationship to food. Make the change permanent. Admit this is an addiction. At least the weather's getting warmer and I can exercise as well. Winter and stress are the deadly combination.
    Same, I didn't gain the weight back but I haven't lost any either. I hopped off the wagon for awhile now I'm trying to get back into the swing of weighing all of my food!

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