Hello to Everyone (Back Here Again)

keto_1961

Back on here after a few year hiatus (yes, that's not a good sign LOL!) Gained half the weight I lost back and hoping to reverse the trend. Divorce, layoff, etc. all added to the stress. I took my solace in my candy. But it's Spring, and I am feeling better so giving keto another try. What did I learn? That for me sugar is a gateway drug. A powerful addiction. That going forward I will have to treat it as a drug. As an enemy to be avoided. Learned that stress is a powerful demotivator. Learned that sometimes losing weight is easier than keeping it off. Hoping to permanently change my relationship to food. I wish everyone all the best and looking forward to building a support team - a group that will support each other through this journey.