dorje77 Member

I'm doing it (1 year). I've no more fat to lose, but I'm not considering switching back to high carb protocol... I've experienced too much advantages. :)

29 agosto: 10km in 47' 52'' 16 ottobre: 10km in 44' 52''

Riccetta, questo è il gruppo dell'altra volta: http://community.myfitnesspal.com/en/group/104689-win-yourself-corsa-10km-19-aprile-2015

Just 67g of proteins... I think is not too high: it is lower than the "suggested" value. :)

You have to calculate your macros in grams, not in %. 15% of carbs on 3000kcal 112g of carbs (that are too high for a keto), on 1500 15% of carbs are 56g, that can be ok (or not). I suggest you this tool: http://keto-calculator.ankerl.com/

Maybe you have to login again after you've clicked on the link.

"stevia drops for the honey", not "honey". :)

Keto is high in fat, not in proteins. For example, I assume only 67g of proteins daily (and I'm 80kg).

Off course.

Yes, I consider always that everyone is training hard. :D I simply didn't read well the question.

A minor amount of proteins are requested to make ketones, so you have to eat them.

Yes if you get enough proteins.

I'm also in keto: 251g fats (85%), 67g pro (10%), 33g cho (5%).

Why? There are people in ketosis for life. Healthier from what point of view? Form me is ketosis simply a better way to manage my energies. I'm not using it for mere weight loss (but I've lost the last 14 pounds in ketosis).

I know that everyone can burn fat for energy. But there doesn't exist a body that can use 100% of fatty acids directly as energy during training. Depending on intensity, you burn more glucose or fat. The more you activity is intense, then the mixture of glucose and fat that you are using shifts to carbohydrates. Ketosis…

Ok, nevermind.

Did I say plenty? :o Again: your brain needs only 30% of glucose http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3219306/ If you eat enough carbs (but not plenty), you body will not use gluconeogenesis to produce the necessary glucose. In any case, an intelligent keto will provide sufficient proteins also for this evenience.

No. In keto you produce ketones (not glucose) from fats for the energy needs of muscles (and 70% of brains). You use gluconeogenesis (in case you don't eat carbs) only for the production of the necessary glucose (for the 30% of remaining energy of brains and for the energy of other systems, that relies only on glucose).…

Because there aren't studies that consider keto as a long-term diet. Simply consider what happens in a one-month starving, thanks to ketosis.

AFAIK in the first case you simply stop. :) And if not, you will produce glucose from your own proteins. :) Off course. :) I cited two different cases.

Ok, now imagine that you want to run 15 miles / day with the same daily calories intake. What will happen in the first case, what in the second case?

If you are doing any kind of anaerobic training, you simply need carbs to refill your glycogenic stores (and use them as energy source for your muscles). This way you are burning not much fat. Under keto, you can do the same anaerobic training without assuming anything (ok, there is a small part of proteins needed, but…

Endomondo.

No, because you can burn fat from your fat stores without reintroducing it. You just need to eat the fat that is essential for a good body functioning - but all the fat you can burn throught training (expecially anaerobic) can be taken from your fat stores.

Si fanno come si riescono a fare: correndo, camminando, strisciando, ... E' una sfida contro noi stessi e il nostro status in questo momento. :)

Vedi tu, considera la cosa più faticosa che hai fatto. :)

Ricorda che viene valutato il delta di miglioramento, non la performance finale migliore. ;)

Non avendo a breve in programma almeno 10km "veloci" (ho 15km sabato ma a ritmo lento, così il delta sarebbe maggiore :D), posto questo che è il mio record sui 10km del 29 agosto (47' 52''): Il mio obiettivo è riuscire a fare 10km in 45'. :)

Ok, apro un thread a parte dove postare la situazione attuale. :)

In pratica, hai tempo 1 mese e mezzo per prepararti a fare 10km nel minor tempo possibile. Nel weekend dal 16 al 18 ottobre, ognuno degli iscritti eseguirà i "suoi" 10km, postando poi su questo gruppo il risultato finale. L'idea sarebbe di verificare ora a che punto siete (in quanto fate 10km o - per chi ancora non li fa,…