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Yay! ^0^ hoping to find a topic pikes this. On a mission to get fit to cosplay! ♡♡ feel free to add me =D
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I'm on start it up and for the main one + slim legs OR core/cardio + limber, I log it as 35 mins aerobics general and log in the squats and sit ups but only as 3 reps of 12 which I thought was about right, the slim legs is more like 10 sets or 12 reps in squats. It works out at about 50-70 mins so 35 out of that as general…
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[/quote] Yes - everything! Do yourself a favor and read, learn and understand how a body functions before hurting yourself the way you are! As a first start eating real food, second start eating adequate amounts of food to sustain a healthy lifestyle - eating 800 and burning 800 in exercise is plain wrong and unhealthy!…
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Yes it's certainly possible and 100% do-able. Overthinking it an spending too much time thinking about it will exhaust the idea of dieting an exercise before you even start. Just find do some googling on diets and find what works for you, at the same time use the knowledge you gain to create your own diet so you can adapt…
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I'll accept =) just signed up. Hi from england =D