kathleenkilhefner

OMG. I am trying to reply to a previous post and don't know how to do it. You know how you can highlight a post on a tread and comment on that one or a portion of the name. Well I just tried it and wasn't successful. Tried to delete my comment and wasn't successful. Please ignore this post. Thank you have a great day.

I'm 5'3" started at 167, now 161. Joined a month ago. Looking for support. I see alot of ladies have lost a good amount of weight. Hooray. Please add me. Need encouragement.

I found out that I have the deluxe package. Which is still wrong? What I have is: cardio abs cardio power and resistance cardio recovery and max recovery pure cardio and cardio abs core cardio and balance max interval circuit max interval plyo max cardio conditioning and cardio abs max interval sports training and insane…

I dont have the cardio circuit or the plyometric cardio circuit either. I bought it off of craigslist. Think I have been robbed. What dvd did you do to replace the cardio circuit?

Thanks for sharing.

Just had the same problem. Went back to the store where I purchased my shoes. They took the laces out. and skipped the bottom holes and started lacing them up in the next row. No problems the next 3 days running. Hope this helps

If u have a running buddy, try doing it early or late in the day. I am fortunate that my middle son is helping me get into shape, therefore he runs with me. We do it late at night 1) because it is too hot, 2) so no one can see me (lol). walk, jog, run. Any one of those is better than nothing. Keep going girl. Don't give up.

How did insanity work for you? What type of results did u receive? Do u look as good as the participates in the dvd?

Can I add you as a friend? I need friends that are participating in INSANITY.

Just started INSANITY. You can add me as a friend. We can help each other

Thank you. Purchased and prepared steel cut oatmeal. It takes kind of gritty. Found out that rolled oatmeal has the same nutritional value. Will finish the bag, hopefully I will find recipe for a protein bar. Have a great day.

How did you do on your 5k race?

Thank you very much. I went to a running shoe store. Going back today to get a better sales person. I like the shoe but think that it doesn't fit properly because I had a bunion repaired many years ago and it still isn't corrected.

Thank you OP for your topic. This has also helped me. I was weighing afterwards. When I log in food, I don't see many items without an *

Thank you. Do you know the calories burned? Or where I can find that information

my app wont sync to mfp but it says it did. any suggestions

OMG. Thank you for sharing your story with me. You are truly and inspiration. Awesome job. Kudos to you.

bump

Need friends also. New to healthy lifestyle changes. Add me if you are looking for the same. Unfortunately had surgery last week cannot exercise rite now. Hopefully soon.

Need friends. I'm a newbie.:smile:

cholocate, bacon, ice cream, pizza, hard italian bread

Hi can u tell me more about this. How much cocoa powder? U just blend the two together. Sorry i sound stupid. Just dont know. How many calories, sugars, stuff like that.

I am new. What is insanity?

Awesome, thanks for sharing your pictures. that takes alot of courage. keep up the good work.

Hi i am a noob. dont know how to add you. I am looking for a mentor. I am overweight and never had issues with weight until 1 year ago. I am looking for lifestyle change and have no idea where to start. Currently i cannot exercise due to recent umbilicial hernias repair but i am very interested in doing so in the near…

Just looking at your profile pic and you wonderful. Dont be so hard on yourself. As women we go through all types of body changes in their 20, 30, 40. For instance, never had trouble with weight until 46. Now I look like i am about to give birth. lol. My baby days are well over. Really dont know alot about your medical…