Replies
-
feel free to add me! can always use the motivation!
-
I use MyoFusion Probiotic Series - Milk Chocolate and Strawberries and Cream are my favorite.
-
i actually made my own for about 20 bucks total. best thing i've ever done!! i found tons of exercises via google/youtube. to check out how to do it, i used this site: http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/ (i just couldn't justify spending $100+ on something I KNOW i could make. I found some…
-
DEF i completely agree. I want to, I need to. I've taken the first steps... quit smoking. (smoked for 8 years..believe me working in my field its SUPER HARD, but managing thus far -its been 5 months and counting) I've been a lot pickier as to what I purchase food wise... and its like, I can do all that, yet I can't…
-
i really appreciate all the feedback!! it is time to make a change. i really like the idea of its not a diet....def going to use that as a means to push me through - and using all of you as a constant reminder!! i think my biggest obstacle is work. i can work anywhere from 8-14 hours some days (especially if theres a…
-
(sorry for the title btw, accidentally hit enter woops!) i should do the reward thing. big bang is so good HAHA jk i think the hardest part is my job. I work in IT, constantly at my desk solving my company's problems/playing therapist and by the time i commute home (i take a train to and from the city), im wiped. I def…
-
hahaha i felt the same way yesterday (and starting to today as well!!!).... its friday the 13....im blaming that.
-
StevLL, It says: “Coffee and tea are allowed on the 17 Day Diet, but do not count toward your 8 glasses of water" Hope that helps!
-
Hi all! I just got this book and I've been reading everyones progress and I'm excited to start it tomorrow. Congrats to everyone who is doing great on it! Wish me luck!
