naturebaby Member

I went in to my goals and re-set my protein to a higher amount 40% and 30% carbs..I feel much better eating more protein and it sustains me longer when I play hard or exercise. I does help satiate the appetite , so for me this is the right formula.

hey good for you!

Hi all..my goal is 6 drinks per week (3 nights) :ohwell: and hope to be less bloated :embarassed: by end of July..

excellent job! you are great!

welcome to MFP and good luck with your health! Women never fail to amaze me in their strength to carry on!

hi all..back from 2 days at the lake..i didn't really do too badly 1/2 a beer, 2 gins daytime & 2 red wines for dinner each day, but that is still too many..my fat gut is coming back!! I did swim and row a raft a bit, but the sodium blues :frown: also has me down. Back to work on my plan this week and no drinks till…

so we're off in the morning to our boat on lake powel (az.) that means 100* temps, cold coronas with limes, gin & tonics and wine with dinners..whew! if i come back in one piece I will start over next week... I will get plenty of exercise and swimming in but..someone please pray for my liver.

The correct serving of red wine is 5 ounces..no matter what size the glass..I believe a serving of white is 3.5 as it has more sugar.

oh yum! have a glass of red for me please!

This is my problem also! I'm a competitive player and it hampers my game to drink..but after I've played I love love a cold amber or glass of white wine. I play 3-4 days a week ( i know sad huh) and a drink helps me get over a bad round or celebrates a good round!!

Okay so I just found this thread ~~ my name is caroline and I am a wino~~~beero~~boozeo~~:huh: I also have a dead metabolisim and wonder why my weight loss progress stalls weekly..This group is just what i've been hoping for..I have already cut back in comparison to my "norm" I would like drink on occasion not stop on…

OMG too funny you bad gurl!

SODIUM is the culprit most likely..I peeked in your diary and you are consuming a lot of sodium. Yes try more water and add a few slices of cucumber, a slice or 2 of fresh ginger and a sqeeze if lemon. If you drink your water at room temp. it doesn't take as long to release your fluid (pee) :laugh:

for me I don't really have a cheat day, I eat healthy (mostly), if I eat something that may be too high in fat or calories, I account for it somewhere else within my week of tracking. If I go overboard on monday I will be more careful for a few days afterward. I also agree with the mentality that this is a life plan, it's…

ok I like it..but who TOLD you this?

banning this game for stirring up my OCD today~~lol

bbbanned for stuttering bbbombshell

banned for healthy changes

banned because you can't pronounce her name

now you're banned for shouting at us!

banned for being blonde & beautiful

banned for calling her a him oops ya changed it quickly huh? LOL

banned for wearing granny panties~~lol me too

banned for refering to cat as vicious

banned for using the word screwing

banned for even starting this game

banned for getting beat to the punch~~~again

banned for butterflies & rainbows and NO unicorn

Banned for calling death a gift