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heres the scoop on my new Polar HRM!!
I just received my new Polar FT4..I wanted to wear it when I play golf, because I have been thinking for months that MFP stats were too high but...for 18 holes today I recorded 989 ~~ normally MFP calls it 1,099~~ so that is pretty darn close! now~~ I'm really ignorant to how it all works in as much as my readings state 1…
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another protein question
I decided to set my protein goal at 40% about 3 weeks ago as I feel better with that and not the carbs. This week i'm finding myself with a spare tire coming back ( the one above the belly button) I do play alot of golf and MFP says I'm burning around 11 to 1200 cals per round~~ which i think is high~~so I think my…
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anyone a golfer?
I play 3 or 4 days a week and give it my all..! I hit balls at the range before I play, 18 holes (4 hours)& ride an electric cart each time, tho lately i walk 9 ride 9. My handicap is an 11 so it not a fluffy game i play !! :wink: The cardio on this for me states 1100 calories burned in 4 hour round! Can anyone…
