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B- applesauce with 1/2 tsp matcha powder (makes it green, but I can't taste the matcha) (I'm a late riser) L- 3.7 oz baked chicken thigh on a foldit flat bread with 1 tsp lite mayo); 1 cup campbell's tomato soup; 5 FF saltines Cocktail - 2 oz Bourbon with lemon and water D- 2 oz (dry) Ronzoni Pasta, Turkey/Quinoa meatballs…
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I'm glad you're ok! I took Phentermine (NOT Phen/Fen)10 years ago. It took me about 10 days to get used to it. I was able to go from 234 down to 160, and kept it there until just recently. It was tough coming off the meds, as it did control my appetite and I had energy out the wazoo. That said, I don't think I'd want to…
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My husband bought it online, Amazon I think. Make sure it's pure organic Japanese matcha...there are lots of folks selling it. I'll ask him tomorrow. Health food stores may have it (we live in the sticks).
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I don't like hot drinks, so I mix my matcha powder in applesauce and add a dash of cinnamon. It turns the applesauce very green and is visually a bit unappealing, but I can't really taste anything "off". I do notice I have a bit more energy during the middle part of the day, but that could just be a placebo effect.…
