Lasmartchika Member

Friday Weigh-In SW (8/10): 208.6 Aug end: 205.6 9/4: 205.8 9/11: 206.4 9/18: 205.0 9/25:204.6 1st GW: 200!! UGW: 140 Slowly but in the right direction!! :smiley: Weekly Goals: I went over my calories for the weekend, but at least I stayed at maintenance. M-F is usually much easier. But I'm happy with myself that I logged…

Today's workout... killer!! https://www.youtube.com/watch?v=rVjSQ6NXAO8

Oh, this is an awesome thread!! Ok, this was my workout today: https://www.youtube.com/watch?v=PVhfpPUpnoE

I FINALLY FOUND Y'ALL!! :drinker: I've been missing since mid April. I was too stressed out, depressed, anxious... I just flat out quit MFP, I quit thinking about being mindful about what I was eating, I quit exercising. I just flat out stopped. I've been back on MFP for 5 days now, started on Monday. But, I actually…

@wruper @Mom2Cubs This particular post is dead. It is a group that changes each month. This is the current post for the 200+ group: https://community.myfitnesspal.com/en/discussion/10808629/women-200lb-lets-seize-the-day-this-september/p1 :)

I want to reach 200!! Only 5 more lbs to go as of this morning!! :blush:

Friday Weigh-In SW (1/6): 201.4 March end: 197.4 4/3: 199.2 4/10: 197.6 1st GW: 190 UGW: 140 Yay for going in the right direction... again! :laugh: Stay safe everybody!! :flowerforyou:

Friday Weigh-In SW (1/6): 201.4 March end: 197.4 4/3: 199.2 1st GW: 190 UGW: 140 I don't know if anybody read what I last wrote in March, that I was barely eating because of my anxiety/depression. But it seems to have helped to have written down what was going on with me. This week I started doing my Zumba again... and I'm…

Friday Weigh-In SW (1/6): 201.4 Jan end: 199.2 Feb end: 198.6 3/6: 201.2 3/13: 200.6 3/20: Didn't weigh at all 3/27: 197.4 1st GW: 190 UGW: 140 It's been almost the whole month that I haven't been here in the group at all. March has not been my month emotionally AT. ALL. I was already feeling down since last month, I was…

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Hi... Introvert here...

@charsuzy - If 30 minutes is too much, even 10 minutes with the kettlebell is much better than doing absolutely no exercise!! Then one day you'll feel ready and want to bump it up to 15 minutes!! OR even doing 5 minutes in the morning and then another 5 minutes at night is great!! It's all about making it fit into your…

I did my first Hasfit workout yesterday with the 3 lb dumbbells and it was brutal!! My arms were trembling when I was done working out!! LMAO!! I was like, when is this going to end?! :tired_face: :tired_face: but I didn't quit!! Now, here's the thing... I was totally expecting for my arms to hurt today, but instead my…

, CALIFORNIA?! :mask: :weary: :dizzy: :trollface: Seriously though, I didn't realize people were panicking so much until I saw the news this morning that shelves were being emptied at Costcos all around!! LIke, what's going on?! WHY?!

Yeah definitely!! People just think "I'm going on a diet" and because of what they read online or whatever they think 1200 calories is a MUST to diet, and because of that it's interesting to see some people come to the forums to say "OMG!! I think MFP gave me too many calories" and they're scared they're going to gain…

Hello ladies!!! I found the March page!! LOL!!! :D WOW!! So much activity, so much to read!! :) SW (1/6): 201.4 Jan end: 199.2 Feb end: 198.6 1st GW: 190 UGW: 140 Ok, so February wasn't the best. At least I didn't go up, right? :# But with so many thing happening in the month of LOVE I knew it wasn't going to be the best.…

Holy crap it's March!! LOL!! Ok, bye... I'll find the March one!! :D

Official Friday Weigh-in SW (1/6): 201.4 Jan end: 199.2 2/7: 198.4 2/14: 199 2/21: 199.2 2/28: 198.6 1st GW: 190 UGW: 140 Ugh... February. Ok. I'm done. Next, March.

Official Friday Weigh-in SW (1/6): 201.4 Jan end: 199.2 2/7: 198.4 2/14: 199 2/21: 199.2 1st GW: 190 UGW: 140 So I'm not feeling so well. TOM is finally here along with migraine and cramps. I just want to curl up into a ball. I'm shocked that for the first time ever I only went up .2 lb with TOM! The highest I ever gained…

@kali31337 Congratulations!!! Happy Onederland!! :blush: @KristinaPS713 I have my weigh in day on Fridays. But if I'm curious, I'll jump on the scale just to see how's it going. :# But, I don't really pay too much attention to it. I have not been curious lately since Valentine's and TOM should be coming to visit soon... I…

@CupcakeCrusoe - I'll definitely try those stretches on the steps. Thanks for the idea!! :) @AlexandraFindsHerself1971 - I try to focus on the protein everyday, trying to reach my goal. It's not always easy, though. And I think I'm going to have to stretch more... maybe I'm not stretching enough. @speyerj - I had to google…

Hello wonderful group!!! Wow, so many posts over the weekend!! :) Had a nice weekend... I made chocolate filled strawberries on Friday for Valentine's Day, then my hubby and I went out to eat on Saturday instead and avoid the Friday nightmare!! LOL!! We did that mistake our first Valentines together and we decided never…

Measure the amount of oil you use at the beginning before cooking. Measure the oil that's leftover (once cooled) at the end. The difference is how much you used. Add that as part of your recipe.

Official Friday Weigh-in SW (1/6): 201.4 Jan end: 199.2 2/7: 198.4 2/14: 199 1st GW: 190 UGW: 140 I've been having a great week, I've been under my calories, done my exercise... and I'm doing between 35 and 40 minutes now, not just 30 minutes!! But, I did eat out yesterday and I know it was a high sodium day, so there's…

Official Friday Weigh-in SW (1/6): 201.4 Jan end: 199.2 2/7: 198.4 1st GW: 190 UGW: 140 @vegasgirl0825 I am totally like that!! If I see my weight go up, I also say F it and go find me some fast food!! LOL!! I thought I was just me... :smiley: But, it happens... and venting here in the group and reading everybody's posts…