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I thought it was great he was taking the no BS approach, but he soon delves into theories like "fasted cardio" and "shorter eating windows". Most people aren't interested in being so specific, making things more difficult than they need to be. A TL;DR version of his article should be: all that matters for people wanting to…
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When I was able to say "I don't need that" and believe myself, instead of arguing. When I make a mistake and learn from it, forgiving myself. The mistakes happen less and less.
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Sounds good, thanks for sharing!
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Well if you started with a goal to fit in your dress, that can still be your goal. To reach that size. Sorry the wedding was called off, but you can still love yourself. That's a relationship worth working on!
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Beautiful & strong, be proud!
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Thanks for sharing with us, very inspiring and so happy for you!
