kthume03 Member

Hello, I am from michigan also, I have been on here for awhile. Although, I have not been very active lately and you can tell today is my first day back in the game. It really makes a difference when you are accountable to something like this, I do so whell when I am logging everything. Good luck to you. If you have a…

We still need more people for the June challenge I was also thinking as a personal challenge if you wanted you could sponsor yourself to raise money for something. Like sponsor 25 cents for every mile walked this month for a special charity that you like. What do you think?

New to the site but I would really like to join the challenge. I can help out any way that you need if you lead me in the right direction Kelly

I see a nutritionalist because I had a gastric sleeve done I am 5 foot 7 inches tall and weigh 223 lbs now I have lost a total of 94 lbs. I was on a very similar site before but I was paying for it, and it was telling me to eat 1200 calories and then what ever else I burned off through exercise. At the time I was burning…

Protein supplement shakes if you can find one that you can tolerate you really need to research them out. There is a large variety out there and unfortunately a lot of them taste bad. There are some good ones though and the nutrients is there and they are very healthy for you. If you would like more infor feel free to…

Everyone goes through periods of plateus, but if you are doing a lot more strength training than before, you need to remember that muscle weighs more that fat and initially you may gain a little but it helps you to burn more fat later

I actually found some at walmart that are small and go over your head, because I can not keep the earbuds in. They were only like 5 dollars and my husband now uses them too when he works out. They work really well and the band is really small.

My first question to you is are you getting enough protein in your diet, i had bariatric surgery and that was the one thing that they stressed the most about the diet was the protein intake. So deffinetly check with your doctor but also check your protein intake

Protein shacks is really hard to find one that you like most of them have a horrible after taste and you can hardly chome them down the problem is you want to get the most protein for amount you are drinking. I have probably drank them all. There is a product called unjury you can order online i used after my surgery not…

Greek yogurt i cant say enough about it 0 fat about 140 cals and 14grams of protein great way to start the day

First of all don't prelob your stuff because you feelthat you can cheat and get away with it. It might be easier fir you to write it down throughout the day and get on and log it all at once at night if it is to hard to do it throughout the day. I understand your thinking of logging it and than you will follow that plan,…

We have a group at church that we pass our cloths around and honestly you can find a lot of good quality resale shops while you are losing weight so you don't feel lime you are wasting your money.

Honestly there are a lot of different research out there about how often you should weigh your self if its daily or weekly. The thought is that if you weigh daily you get to caught up in the numbers and freak out. Our weight goes up and down about 2 pounds on a daily basis due to water retention and other factors. The flip…