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Sorry I don't have any suggestions-but hoping to follow your post.
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Great job and thanks for sharing! I'm going to go home, find and start reading my copy of New Rules. Congrats to you!
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So do we need to adjust anything on the MFP side? If FitBit is going to include the normal activity, do we need to change the activity level to sedentary or non-active? Because I'm lynched, I can't enter my polar reading, because it automatically uses the FitBit, so that would be counting twice. If the Polar is more…
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Thanks for the info-Bump to read later.
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Bump to read later.
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I'm curious about this too. I'm at 1250 right now and exercise 45-60 minutes/5 x weekly, also lifting some, however I feel very energetic and I'm not hungry. So if I feel good at this calorie level, can my metabolism be low regardless? Increasing cal is so against everything that I've been told throughout the years and…
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Thank you! I'm looking for higher protein dishes and this looks good.
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Bump to read later.
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I totally believe this! I tell myself 10 minutes is all it takes and it's better than not going at all. I always end up going more though.
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We share, sweetheart! btw raindancer-congrats on the weight loss!
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WELL SAID.
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They were knowledgable in my area. I went o two other bike stores and Scheels ended up having the one I wanted. Plus they gave me a discount on accessories. If you compare, I'm sure you'll find one that you can trust.
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I recently upgraded from department store bike to a Trek FX, which is considered city/fitness, which I bought at Scheels. I cant believe the difference! The fit is perfect, its light weight and the gears work great! I too have gravel before hitting the road, but it's made for that too. it's in between a mountain bike and a…
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Bump to try!
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Thanks everyone!
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LIKE this routine. And CONGRATS on the success!
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OMG, I'm an idiot! In my defense tho, it was before my coffee! lol
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This makes total sense to me and basically is what I'm doing. I just get discouraged and need to hear it! Congrats on your accomplishments!
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* Thank you- I believe this is very reasonable info. I do have a question though. I think that MFP adds more carb to you goal when you add excercise. Am I seeing that right and if so, do you increase the carb or remain at you carb goal, no matter how much calories you burn?
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Bump to try.
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Worked out twice today! A little bored and good homeade pizza! lol
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bump to try
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Thanks for your comments. I'm still thinking it won't hurt to add more cardio to see what happens anyway. I'm probably getting impatient again. Seems my weigt loss is averaging 2-3 pounds per month and I have lost inches too. I'm just hoping to boost that up a little. I guess some progress is better than none. :-)
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bump to try! Thanks for sharing!
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Congrats! You truly look great and what an inspiration to me also! Thanks for sharing!
