rw4hawks Member

Sorry I don't have any suggestions-but hoping to follow your post.

Great job and thanks for sharing! I'm going to go home, find and start reading my copy of New Rules. Congrats to you!

So do we need to adjust anything on the MFP side? If FitBit is going to include the normal activity, do we need to change the activity level to sedentary or non-active? Because I'm lynched, I can't enter my polar reading, because it automatically uses the FitBit, so that would be counting twice. If the Polar is more…

Thanks for the info-Bump to read later.

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I'm curious about this too. I'm at 1250 right now and exercise 45-60 minutes/5 x weekly, also lifting some, however I feel very energetic and I'm not hungry. So if I feel good at this calorie level, can my metabolism be low regardless? Increasing cal is so against everything that I've been told throughout the years and…

Thank you! I'm looking for higher protein dishes and this looks good.

Bump to read later.

I totally believe this! I tell myself 10 minutes is all it takes and it's better than not going at all. I always end up going more though.

We share, sweetheart! btw raindancer-congrats on the weight loss!

WELL SAID.

They were knowledgable in my area. I went o two other bike stores and Scheels ended up having the one I wanted. Plus they gave me a discount on accessories. If you compare, I'm sure you'll find one that you can trust.

I recently upgraded from department store bike to a Trek FX, which is considered city/fitness, which I bought at Scheels. I cant believe the difference! The fit is perfect, its light weight and the gears work great! I too have gravel before hitting the road, but it's made for that too. it's in between a mountain bike and a…

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Thanks everyone!

LIKE this routine. And CONGRATS on the success!

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OMG, I'm an idiot! In my defense tho, it was before my coffee! lol

This makes total sense to me and basically is what I'm doing. I just get discouraged and need to hear it! Congrats on your accomplishments!

* Thank you- I believe this is very reasonable info. I do have a question though. I think that MFP adds more carb to you goal when you add excercise. Am I seeing that right and if so, do you increase the carb or remain at you carb goal, no matter how much calories you burn?

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Worked out twice today! A little bored and good homeade pizza! lol

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Thanks for your comments. I'm still thinking it won't hurt to add more cardio to see what happens anyway. I'm probably getting impatient again. Seems my weigt loss is averaging 2-3 pounds per month and I have lost inches too. I'm just hoping to boost that up a little. I guess some progress is better than none. :-)

bump to try! Thanks for sharing!

Congrats! You truly look great and what an inspiration to me also! Thanks for sharing!