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Hey Annie, I signed up recently and it will be my first adventure race. We have a team of 7 and we will also be at the race in Southwick going off at 1pm. A couple of us have been running together in the woods doing about 3-4 miles two or three times a week. While running, we will jump/climb rocks, jump downed trees or…
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There is a tube in the tires of (most standard) bicycles, the problem has to be in the tube or the valve of the tube. It could be a bad patch on the tube or the glue could have dried out. You may also have a small pin hole (from something as simple as a thorn) or a pinch hole (from hitting a curb too hard) in the tube that…
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Nothing makes me feel better than hiking a mountain. The peace and quiet along with the fresh air and views makes for a fantastic sense of accomplishment. Getting to the top, is the icing on the cake.
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You can pick similar items from the list i.e Kickboxing (including Turbo Jam) for Kempo X for example.
