using P90x as an exercise

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NJHOLMES43
NJHOLMES43 Posts: 5
in Fitness and Exercise
I've been using P90x workouts & when I post them on my exercise log under strength training, they don't count as negative calories. (Like the cardio workouts do.) Is there somewhere else to post them, or does anyone else have this problem with any exercise program?

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  • mrphil86
    mrphil86 Posts: 2,382 Member
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    You just have to log them as well in cardio. Strength training, plyo, ect...
  • TripleJ3
    TripleJ3 Posts: 945 Member
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    Wear an HRM while working out, then log it under cardio.
  • gioisa75
    gioisa75 Posts: 242 Member
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    The site does not give calories burned for Strength training since it can not determine the intensity of the workouts.
  • PhatVeeDub
    PhatVeeDub Posts: 4
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    You can pick similar items from the list i.e Kickboxing (including Turbo Jam) for Kempo X for example.

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