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I tried to comment on your post but MFP wouldn't let me for some reason
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Hi Akimajuktuq..I'm actually on healthpointe 2 ..which is an eating program I got through the gym I joined (at the start of my ..OK gotta do something about my weight and health epiphany) It basically involves keeping carbs under 100g per day eating 100g protein and 60g fat per day..and has worked pretty well for…
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Hi all, i am also new to the group and could do with some support. I have been just using the diary privately til now but realised there's a lot of great support and knowledge amongst the other members. I'm a third of my way to reaching my goal of 75 kg ( about 165 pounds) ..really want to keep up the motivation to make it…
