hello and healthpointe

Hi Akimajuktuq..I'm actually on healthpointe 2 ..which is an eating program I got through the gym I joined (at the start of my ..OK gotta do something about my weight and health epiphany) It basically involves keeping carbs under 100g per day eating 100g protein and 60g fat per day..and has worked pretty well for me..although its a bit excy and I have basically worked out that formula from the eating plan..its not really stated but I'm trying to work out all the principles without needng to continually pay for the program