Replies
-
IF you have a SmartPhone, you could download a very accurate app. I use an Android phone with RunKeeper app (they have an iPhone version, too). You can set it for running, walking or biking and it will not only track your distance, but it will give you voice prompts at regular intervals so you know right away if you are…
-
Squats and Lunges, as previously mentioned several times - DEFINITELY!! AND......PILATES!!! That was the best addition to my gym time.....pilates and yoga.......gotta get back to it, 'cuz my shape is going soft again!
-
I'm an amazonian 5'2" and aiming for about 120. I was close last year, but that was LAST year! I used to be between 105-115 a couple of decades, children, several anniversaries ago, so I'm adding padding for the age difference! I like to stay 'curvy'!! :)
-
I've read, and been told, that if it is a caffeine containing drink, add a glass of water for each cup you drink to 'counter-act' the caffeine. If it is decaf, and 'natural' then it can count. That means tea does, but 'rooibos' doesn't. Or if it is a flavoured drink, then 'no' - unless it is something like a 'Crystal Lite'…
