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thanks! It's definitely P90X3 - the workouts are full body and 30ish minutes. Ok, I'll keep it up and maybe look into the original. And try to stop throwing up...
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thanks so much everyone! this is great advice, keep it coming - even if you just want to back up one of the suggestions already made! I'm really excited to start this phase - I've been working so hard just getting the weight off this whole time, I can't wait to finally start toning this new body!
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ok, thanks guys! any suggestions for heavy lifting sites?
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perfect day to watch this. thanks for sharing.
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finished a 10k on the weekend! 1hr14mins! pretty proud of myself. Onto the half marathon in June!
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wow! that last photo shows so many differences! just look at your sore bum!! it's so high and your thighs are so tight! this is great. you must be able to see that. It makes me feel better knowing that others don't see their own transformations - I'm having the same problem. I know I'm wearing a smaller size but I'm having…
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yes! I can see it now - great job!
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would love to see your photo - it's a bit big though!
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how can you not tell?? what a MAJOR difference! you look great. celebrate!
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I can't wait to post on here. hopefully by the summer - cross your fingers!
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If any of you out there are struggling with the training, just slow down. I used to think that "running" meant full throttle give it everything you've got - but was taught that stamina is more important than speed. I am a VERY slow runner (I think a 12 min mile is the fastest I've ever gone) but have found that plenty of…
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Almost 40 pounds in 5 months. I still have another 20 to lose and have given myself until December to lose it (which would make it 8 months total). I walk and run 3 days a week and I cheat on the weekends...like REALLY cheat. I'm sure I could have lost the weight faster, but I feel like, if I'm going to keep this up for…
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needing this right now... hopefully I can post my success on here by December!
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I've been running to Suz's podcasts for three weeks now - it's so amazing. The MJ podcast was my fave. I'm scheduled to run my first 20 mins straight tomorrow! I'm so nervous. Hope I can do it... :) thanks again for the podcast tip - I love it! It's so motivating! and it's easier to run when you aren't counting down the…
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I'm also nursing right now (an eight month old) and had troubles losing weight with both my kids while nursing. But then I joined mfp in the spring of this year and the pounds are just falling off! I don't log breastfeeding so I don't eat those extra cals but I was sure to arrange my account so that I was only set to lose…
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thanks for the tip - checking out the podcasts...now.
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I have two kids and am experiencing the same problem. I've lost about 32 pounds now and my youngest child is 8 months old. After my first baby, my belly went back quickly and even though I was heavier than I am now, I had a flatter stomach. I'm chalking it up to the fact that it hasn't been that long since I gave birth and…
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what speed did you slow down to? I've just started running myself and am always curious what other people are doing.