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P90X people!
ok, so I just finished my first P90X workout - I THINK it was P90X3...I'm wondering if I should've started with the original P90X...cause I feel like I'm gonna throw up and I couldn't even do half the moves...my body was just completely incapable...or maybe that's normal? And I just need to keep at it? Any insight would be…
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protein powder and heavy lifting
Not sure if this is a good place to post this - I've been running pretty hard for the past year but after completing my goal half-marathon this past weekend, I thought I'd add a little heavy lifting into my routine. First of all, can anyone suggest some excercises or point me in the direction of a website with diagrams for…
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c25k
hey! I'm on the success message boards all the time looking for inspiration, and of course, I LOVE seeing the photos of everyone's transformations. I just realized today that I actually have something to post on here! on January 1st 2012 I ran my very first 5k! outside! In the freezing cold! in Winnipeg Manitoba! I ran in…
