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W:140 GW:125 7/9/17: 140 lbs 7/16/17:137.6 lbs 7/23/17:137.2 7/30/17:137.6 8/6/17:136.8 8/13/17:137 8/20/17:137 8/27/17:138 9/3/17:136.4 9/10/17: 9/17/17: 9/24/17:136.4 4 lbs- a long way off from 15 but, almost a third!
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My husband and I were in an airplane flying back from Indiana to California. Mid flight, a passenger said that an airplane flew into the WTC-- I thought it was a small little 2 seater or something. We did not know what had happened. It wasn't scary-- The pilot then announced that we would be landing in Denver. And then he…
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You have got to be kidding me!
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Don't be bummed-- you have recognized the slip. You have also recognized that you are feeling like continuing to eat yummy stuff. Don't fall into all or nothing thinking. Just get back on track- do a day or two of stricter deficit and then continue with a moderate deficit. Have small amounts of whatever you crave everyday.…
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hey @maryvbird-- it is good you posted your "off the wagon" -- just get back on so you don't slide back into calorie creep- you have lost so much already! Great job. I have always found those cheddar biscuits a real challenge- they are yum...
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W:140 GW:125 7/9/17: 140 lbs 7/16/17:137.6 lbs 7/23/17:137.2 7/30/17:137.6 8/6/17:136.8 8/13/17:137 8/20/17:137 8/27/17:138 9/3/17:136.4 9/10/17: 9/17/17: 9/24/17: Well- not as aggressive a loss as wanted but, still losing. Time goes by so fast!
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I bought an IP a few months ago. I make this recipe regularly- super easy; it comes out tender and very spicy. You can add it pasta, rice, or make soft tacos- a versatile staple. 2-2&1/2 lbs boneless chicken breasts 1 tsp Cumin 1tsp smoked paprika 1 tsp kosher salt 16 oz salsa verde Instructions: 1. Place all the…
