tuna33

Once you hit a plateau it's all about shocking the body into fat loss. Like mentioned above, change up what you are doing. Different size meals, different timed meals, different meals in total. As well as exercise, change up your routine at the gym through different exercises. It also might not hurt to have a few days…

These are all great responses.... The main thing to watch though other then calories would be carbs, and more important sugar intake. Typically you would like lower carbs, but if they are up just make sure it's not from sugar and from other sources like mentioned above! Best of luck!

No problem. To up your fat loss, what you want is a higher calorie deficit. Just like I said, calories in and calories out is what it depends on. There is 3500 calories in 1lb of fat, therefore 3500 calories burned = 1 pound of fat loss. But it's not as easy as this, you will still want to be getting at the very least 1200…

Welcome, and good luck. Don't fret about the carbs, just as long as you don't have an overly large amount of carbs in a day and try to keep them complex carbs (grains) rather then simple carbs (sugar) and you'll be alright! Cheers!

In short...No, you're not undoing all your weekly dieting... BUT You should kind of plan that day around your meal then if you can. Maybe do some extra exercise, or eat a little smaller portions of your other meals. I'd tend to go with the extra exercise though. Just remember that fat loss is all with calories in and…

Mine usually keeps me pretty full...it's 40g of protein though and I do have it with milk and take the calorie hit, so that probably plays a big part in why it does fill me up. What i'd suggest for you is to maybe throw another scoop in your shake?...I mean if you're having it was water then that's not that many cals and…

Ah true enough, thanks for the reply. I tihnk I did the right thing by only putting down half an hour of moving, it's probably about the real amount of a "workout" I got but I have to say, I was impressed with how much we moved so quickly haha. thanks again.

I know the best way to check calories burned is with a real HRM but I don't have one. And this morning I helped a relative move and it took about 2 hours. and I figure about 1.5 hours of moving stuff and 0.5 of an hour driving. when I punched that into the exercise chart it says i burned about more then 700 calories doing…

possibly try changing up your workout routine... I know when lifting weights i would plateu doing certain exercizes, then i went to a different exercize that works the same muscle part and when I went back to the original exercise I was able to do more... example...Max bench at 225....work out doing dumbell press for a few…

You can most likely get it done at a doctor... if not a fitness centre will usually have the tools to figure it out. You usually have to be hooked up to a machine to tell. It's actually a really quick thing to do, and I don't think too expensive.. (If you have a gym membership then the gym may have the device for it…