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Personal training check in number one. 5 sessions in I'm totally sold on the value of a personal trainer. Even if only for the motivation to get to the gym, though learning how to lift weights properly has been both interesting and helpful in ensuring that I do not get injured.. I went today to work out on my own and was…
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Thanks Sunshine, that is extremely helpful. I really hated the crunches, but know that I need to learn to smile through them.
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Yes, you can do something about it. 1. Call the police and file a complaint. 2. Call a lawyer and find out your avenues of recourse under state law.
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I was so touched by this story, and thought the rest of you might enjoy it. http://www.ted.com/index.php/talks/rick_smolan_tells_the_story_of_a_girl.html
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Present and accounted for!
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I'm moving to Portland Maine on Tuesday. I can't wait to find all this beautiful geography I keep hearing about.
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My mom actually does this from time to time, and charges an hourly rate, giving an estimate in advance, and letting people know the status if something is going to take more time.
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The best movie ever is clearly The Princess Bride. Second place goes to What Dreams May Come, American Beauty, Boondock Saints, and I Heart Huckabees
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I recall that when I made my profile, MFP popped up with my target calories per day, as well as a very cool looking daily nutritional target. Is there something I'm missing as far as tracking your nutritional intake as compared with that target? I am able to pull up each category individually, e.g. potassium, vitamin c,…
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Seven words send him on his way :cry:
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I'm going to try and start a push up and crunch regimen today. Thanks for the suggestions.
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I know its insane. I'm working on a political campaign, so it will all be over in November.
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I'm about to finish my little mini vacation where I've gotten a good start on returning to a healthy lifestyle. The issue I see looming is that I won't have time for long walks or even regularly scheduled exercise. I'm returning to a very chaotic job where I'll be doing about 100 hour a week for the next five months. Any…
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I'm in on the 100 lb challenge. I'm only on day three, and have been able to lay out a meal plan for the next week that will keep me on track. I think that I'll easily hit the 2lb mark by the end of the month as I'm shedding water weight right now. Lets keep each other on track to that 100 lb mark!
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Congrats!
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Thanks for helping me set my first goal. Overweight here I come!
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Well, here goes. I can no longer delude myself into believing that I'm just a little bit out of shape. I look forward to walking around Portland, ME and finding many healthy activities.
