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I personally have not taken it but my best friend did. She had the bad "leakage" side effect that is listed. So basically if you take it and happen to eat something that has ahigher fat content, it does what it is intended for. It blocks the absortion of the fat. But the unfortunate side effect it that it has to come out…
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For me, it doesn't matter how many calories in/out. I have to watch the carb=sugar count. That's where my weight comes from. Remember all carbs turn into sugar no matter what type they are.
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I am so with you, and it sounds like everybody else! I still see the same old me. I am 5'10 and have lost 38lbs~10ish more to go. I was a size 18 and can now get my rear into a size12-14. I can't remember the last time I could do that, but I still see the same overweight me I have been for years. I guess our brains just…
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I have lumbar problems too. DDD and annular tears at L4 and 5. I can't run/jog for that reason. I get on the elliptical and get after it. I get my heart rate up just like I would with running but no pounding and no pain. This is what works for me but everybody is different. Good luck.
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I was the same way. Every sweet treat started with good intentions and ended with OMG what have I done! I had to find healthier versions and stop buying anything that I loved because I had absolutely no self control. I have gotten to the point where it can be in the house now without me inhaling it. I think everybody is…
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When I first started my journey in my weight loss I lost 9 lbs in the first week. My cals are 1200, less than 10-15 tsp of sugar a day. Now let me tell that I am on on a medical weight loss plan and I did contact them as I too was concerned with such a huge loss all at once. I was told not to worry. The first week or two…
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Amazing! Keep up the wonderful job. You are an inspiration to others. We can do this. As others have said before me, please stop hurting yourself by putting yourself down. You are a beautiful person both inside and out! Keep us posted on your progress!
