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Replies
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Thank I guess its a good incentive to eat more healthy & not go way overboard again.
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Happy Birthday
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I have the Tanita body fat scale, had them for years & very accurate, would definately recommend
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I think it will tone as there is lunges and squats etc in it, Bob & Jillian are both in it, but I think you can choose between the two, although I can always hear Bob's voice whoever I choose.
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Thanks again I have changed my profile to lose 1Ib per week instead of 2. I have been exercising regularly since Jan 11 but only lost 2inches all over since then although I am feeling much healthier. What I have picked up about eating exercise calories etc is just trial & error
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Hi I have tried Hoodia & Xenadrine Ultra & I the only thing I have lost is Ibs in money not weight so I wouldn't bother. Like the previous post says if these pills worked we would all be skinny.
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Thanks I will stick with it I have been on so many diets, always lose then put it all back on, so determind not to be any heavier, hopefully I will lose some inches with the exercise
