Day Off

cat0001
cat0001 Posts: 21 Member
edited December 2024 in Food and Nutrition
Does any one take a day off calorie counting or tracking food etc.

Just wondered if there was one day a week you though heck with it I'm going to eat what I want and not think about it and has it worked for you :drinker:

Replies

  • Rilke
    Rilke Posts: 1,201 Member
    Use the search function to search the term "cheat day" ;)
  • cat0001
    cat0001 Posts: 21 Member
    Thanks never thought of that will do :smile:
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