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I have the Jillian Michaels 30 day shred, banish fat, no more trouble zones & 6 week six pack, but I find it difficult sticking to the same workout for at least 30 days or so in a row. Just wondered i…
The reason i ask this is because on the old weightwatchers diet you used to be able to save a few points per day and use as a weekend treat, but you had to use them all within that week. Just wondered…
Does any one take a day off calorie counting or tracking food etc. Just wondered if there was one day a week you though heck with it I'm going to eat what I want and not think about it and has it work…
Just wondered if anyone saves some of their additional calories earned through exercise for a weekend treat. Any advise would be appreciated as I am thinking of doing this. Thank you
Hi has anyone tried both these supplements. I have tried the rzr x ones & found they really worked but cannot get them anywhere just now, so just ordered the xenadrine ripped ones. Just wanted to know…
Hi I have tried the rzr x & found they really helped but I cannot get these just now so thought I would try the exenadrine ripped just now. Has anyone tried both of these & which ones did you prefer o…
Does anyone know how many calories a female weighing 137Ibs could burn doing body combat. I normally do about 45 minutes and also go for the high energy movements Any help would be appreciated
Hi I made mashed potato tonight and just noticed I measured my portion in ml instead of grams. Can anyone tell me how much I actually had in grams. UK measurements if thats any help
Just wondered, I ate a lot of very high fat food last week, a lot more than I would normally eat & I woke up one morning last week feeling really sick & light headed. I have never felt that before eve…
I have not long starting doing the biggest loser challenge, I do a lot of cardio & body combat & thought I was relatively fit so I starting doing the pre-set marathon man workout which is a 12 week pr…
I am on 1200 calories per day, I was just wondering if anyone saves their exercise calories and uses them all at the weekend, or if this is possible. I find I cannot save from my food calories as that…
Hi I have been using MFP for about 4 weeks now & only lost 3Ibs I am not sure if I should be eating more than 1200 calories to lose. I workout about 4 to 6 times per week burning approximately 300 per…
