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What is the best combination of doing Jillian Michaels DVD's
I have the Jillian Michaels 30 day shred, banish fat, no more trouble zones & 6 week six pack, but I find it difficult sticking to the same workout for at least 30 days or so in a row. Just wondered if anyone else is the same & has a tried & tested routine using these DVD's. I also do Metafit 3 days a week & run approx 5…
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Does anyone save their exercise calories for the weekend
The reason i ask this is because on the old weightwatchers diet you used to be able to save a few points per day and use as a weekend treat, but you had to use them all within that week. Just wondered if anyone did this with their extra calories gained through exercise and how if it works for you
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Day Off
Does any one take a day off calorie counting or tracking food etc. Just wondered if there was one day a week you though heck with it I'm going to eat what I want and not think about it and has it worked for you :drinker:
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Saving Calories
Just wondered if anyone saves some of their additional calories earned through exercise for a weekend treat. Any advise would be appreciated as I am thinking of doing this. Thank you
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xenadrine ripped vs rzr x
Hi has anyone tried both these supplements. I have tried the rzr x ones & found they really worked but cannot get them anywhere just now, so just ordered the xenadrine ripped ones. Just wanted to know which ones you would buy again Thank you
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whats better xenadrine ripped or exenadrine rzr x
Hi I have tried the rzr x & found they really helped but I cannot get these just now so thought I would try the exenadrine ripped just now. Has anyone tried both of these & which ones did you prefer or were they much the same.
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calories burned please help
Does anyone know how many calories a female weighing 137Ibs could burn doing body combat. I normally do about 45 minutes and also go for the high energy movements Any help would be appreciated
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zumba 2 for the wii
Hi I just got zumba 2 for the wii & I am loving this, does anyone know if the calories they say it burns is accurate Thank you
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need help
Hi I made mashed potato tonight and just noticed I measured my portion in ml instead of grams. Can anyone tell me how much I actually had in grams. UK measurements if thats any help
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Can too much bad food make you unwell
Just wondered, I ate a lot of very high fat food last week, a lot more than I would normally eat & I woke up one morning last week feeling really sick & light headed. I have never felt that before even after drinking a couple of glasses of wine. Has anyone else every had this.
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Biggest loser workout for the WII OMG
I have not long starting doing the biggest loser challenge, I do a lot of cardio & body combat & thought I was relatively fit so I starting doing the pre-set marathon man workout which is a 12 week program. I have never felt anything more tough in my life, I think burpees should be outlawed lol Very tough & burned a lot of…
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Saving exercise calories for weekend
I am on 1200 calories per day, I was just wondering if anyone saves their exercise calories and uses them all at the weekend, or if this is possible. I find I cannot save from my food calories as that would be going too low
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Some help needed
Hi I have been using MFP for about 4 weeks now & only lost 3Ibs I am not sure if I should be eating more than 1200 calories to lose. I workout about 4 to 6 times per week burning approximately 300 per workout according to my heart rate monitor. I have a sedentary job so I have set this in my profile. Any help would be…
