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Thanks for all the kind words everyone! One of the things that worried me when i started this was saggy skin, but i think ive been blessed with super stretchy skin! And helped by drinking loads of water i think.
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Personaly id go with a 50/50 mix off Hellmans Lighter Than Light Mayo and Heinz Light Salad Cream. I normaly add either paprika or garlic or chives or cajun spices to mine for that extra flavour.
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Even having 1g per 1lb of your weight is not a bad thing, protein is burnt quickly in the body and is used to rebuild muscles, so if your doing a lot of exercising plenty of protein is a good thing as its saves your body burning muscles (im sure someone can give a more in depth and scientific explanation).
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Yeah i was a raver many moons ago, the music makes for a good work out at the gym lol
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I wasn't eating mine, now i am and my weight lose is completly unaffected as far as i can tell.
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Tuna, whey protien shakes, almonds, egg whites are some of the ways I add extra protien to my diet, whey protien shake instead of milk on my cereal in the morning is my favourite tho.
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Cardio burns (protien) muscles as well as fat, and bigger muscles burn more calories when your idle. Why are you limiting protien?
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I doubt i'll ever be as skinny as the first picture when i was 19, but thats not a bad thing.
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I put protein shake on my cereal in the morning so i dont have to use milk :D
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My normal breakfast at the moment is Alpen Meusli with protien shake instead of milk and sometimes some random fruit on top. For a change I have a 300g tub of low fat cottage cheese with pineapple and add some extra fruit to it.
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Mmm tuna steaks are great on the BBQ, also prawn skewers, chicken kebabs, chicken drumsticks (70ish calories with no skin off), I'm also a fan of veggie skewers with baby tomatoes, peppers, mushrooms, shallots and courgette, mmm drools.
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Yeah that's right 1g for every 1lb you weigh, that said I've noticed some people mentioning you need to take your fat percentage out of the maths.
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I actually weigh myself twice a day normally (before and after the gym) and sometimes a third in the morning, everyday lol just gotta not be disheartened if you go up if you weigh in everyday tho.
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5am - Half a protein shake. (90cal). 8am - Tuna/chicken salad. (200cal) 11am - Banana and grapes. (150cal) 2pm - Apple and baby tomatoes. (110cal) 5pm - Protein Shake (after the gym). (180cal) 7pm - Normaly something involving meat with loads of veg and no potatoes. (makes up the remaining 500 calories).
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Depends if your going to the gym or exercising, muscles need protein to repair, I double my protein allowance most days and im still losing 1kg a week. Aslong as your not going over on carbs or fat i wouldnt worry.
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The same day once a week, first thing in the morning.
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The thought behind that is that carbs are slow burning, so if you just plan on lazing around on the sofa for a few a hours then going to bed do really need slow release carbs? Probably not, unless your going for a late night jog after dinner. There's another saying, "eat like a king for breakfast, and a pauper for dinner",…
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I think Eliptical machines at the gym are pretty good for that.
