Discoqueen77 Member

Way to go!

I think this was a great post! Made me think about my goals. I hesitate to post stuff like this on FB prob due to fear of backsliding. People do notice when I lose weight though, regardless. Thinking now Instagram might be a better venue for me this way. Do not listen to the naysayers. We each have our own methods that…

GOAL!!! Congrats! Amazing work!

Ups and downs are normal. So are plateaus. Keep up the good work and it will pay off.

Well done you! Looking great! Congrats!!!!

Happened to me last night. I drank water, then had some celery. Filled me up and I slept content.

Impressive!~

Well done you!

Actually have found that its better for you to eat prior to 9 in the evening. We tend to be more sedentary in the evenings (TV anyone?} and if you eat and don't move, you blood sugar skyrockets. This is bad for you. I have found out the hard way. After a lifetime of not watching what I eat, and when I eat it, diabetes is…

Just had to give your props for sticking up to yourself in a most excellent manner. Indeed, he does not know you, your story, your history, your health, etc. You pointed it out to him clearly, that he was making a JUDGEMENT about you without knowing ANY of the facts. You said it all perfectly. His 'lashing out' to you…

Perspective is everything. I've been 128lbs for a decade. 140 for another decade. 180 for another. Now I am in the 'hitherland' and I've noticed that after I have been a larger size for some time, my body and mind sort of 'acclimate' to the larger size. It was only when I saw a photo of myself compared to others and other…

Wow. Emotionally exhausting. Some parents don't realize they are being hyper critical, but clearly, your mother is doing this on purpose. I am all for ending toxic relationships, but it's hard because, no matter what, we all love our moms. That said, you definitely need to limit your exposure. Tell her how you feel, and…

Atta boy!!! Happy for you!

STOP. In the name of love! You CAN stop. I am forcing myself to stop today too. Don't focus on what you did wrong, but focus on what we can do right. :smile: If you get hungry, drink a glass of water and go move, do something different. Change your location. Get busy with something. Start a project. Get past that 20 mins…

I would suggest you don't compare yourself to anyone - also, it may be they are not working out as hard as you. I too, get red, beet faced, etc. after a work out or even a shower. People are just different. Don't compare. Focus on the work out. :smile:

Big KUDOS and CONGRATS to all the success stories and THANK YOU for your posts!!! :love: :flowerforyou: :drinker: :heart:

Huge difference! Keep going!!!

I am hoping to be able to make a post like yours- our starting weights are so similar, as are our goals. Congrats. You look amazing!

Excellent work!!! Keep it up!!!! Congrats on your success so far!

Hot hot hot!!! Congrats on hitting your goal!

Kudos!!!!

Stunning!

Great pics and great progress!!!! Keep up the good work! Your goal is at hand!

Just get back up on that horse again and ride.

Do your exercises in 10 min increments. At the end of the day, it all ads up! Good luck! (I highly recommend 8 Min. Abs video)

I think it might depend on your metabolism. When I do not eat them, the scale actually moves. Sometimes on weekend, I 'dip' into the exercise calories, but not by much!

Amazing difference!! Congrats and keep at it!!!

BUMP - I'm pretty new here too. Been 4 weeks today and I've lost 12lbs by logging in everything I eat and do. My goals are at least 10lbs a month - I know that is going to be a challenge at my age of 54. I have to get back to my weight training. I've only been 'playing around' with exercise for the last 4 weeks. I am…

Brian - So happy for you! Thank you for posting this very inspirational story!!!

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