vavavoom83

Replies

  • isle of man xx
    in Anyone from the Uk on here??? Comment by vavavoom83 January 2012
  • hi i think it sounds fine - i always found that my excercise calories were OTT and it is best to eat what suits you and makes you feel full - looking at it you have a good mixture of veg etc but maybe more protein ie fish or chicken rather then beef twice in one day hope that helps vix x
    in help with my food for the day please Comment by vavavoom83 January 2012
  • steamed cod parcels from http://www.tescorealfood.com/recipes - loads of ideas there x Each serving contains * Calories 220 11% * Sugar 5g 6% * Fat 5g 7% * Saturates 1g 5% * Salt 0.2g 3% of your guideline daily amount * 1tbsp olive oil * 2 Finest echalion shallots, finely sliced * 1 large fennel bulb, trimmed and finely…
    in Meals or recipes that are around 300 calories Comment by vavavoom83 January 2012
  • Hi Im originally from Plumstead in Cape Town but am now based in the Isle of Man. I have been looking at having the gastro-sleeve surgery and to set me up ready for it I am back to calorie counting. I have used MFP previously and lost over 40lbs! - but unfort gave up and gained 20lbs gutted would love to chat about surgery…
    in New from South Africa Comment by vavavoom83 January 2012
  • hi i dont weigh my salads - I do the mixed salad on the list so a bit of variety - seems to work for me x
    in Salads Comment by vavavoom83 September 2011
Avatar