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I'm close to 5'4" and 126 lbs 1900 or more calories per day. Works nicely!
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Thank you to everyone who responded to my topic post! I was overwhelmed to see how many responses I've gotten. I tried to inbox everyone a response, if I missed you, please send me a message and let me know! I do tend to be secretive about my enjoyment of running, in regular every day non-race life, I don't find many…
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Hi. I struggled with binge/purge/restriction/overexercise bulimia for 8 years, and I have been actively in recovery for 3 years. I've learned to say "in recovery" instead of "recovered" because I've found recovery is an everyday process, an conscious decision to do what you know/feel is right for your body. Since my…
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My Fitness Pal will set a caloric goal for you, one that takes into account any activity you do. That may be more appropriate for your needs. Also, I notice the same thing, anytime I set out to "diet" "eat healthier" "lose weight". Maybe part of it is just feeling deprived. When we consciously set out to lose weight, or…
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I would hope no one is here to bash you, that's really sad. But, as previous posters said, it's common to lose, gain, lose. We aren't celebrities with trainers around us all of the time to tell us precisely what to eat, and life happens. I was doing good at maintaining my weight, and then I got married, bought a house,…
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Geez, I'm a self proclaimed science/math geek (love both) and in health care :D
