Karyn1120 Member

I'm 10 years younger, but would be happy to be your friend. I know I can use all the motivation and support I can get!1 :smile:

Congratulations! Keep up the good work!

Welcome!

One of the easiest exercises is walking. If your destination is within walking distance, DON'T drive there. It's amazing how many calories you can burn up just walking at a slow/moderate pace.

Welcome!

Nice! I bet you feel really great about that...I know I would!!

Congratulations!

I've been listening to books on my ipod, as well as music. When I'm doing step at home I have my laptop available and catch up on TV shows I haven't had a chance to see yet. It makes the time go by pretty quickly.

Congrats!!

I can see the difference - don't be discouraged. Keep up the good work!:smile:

Welcome!

I use my regular scale for logging weight on MFP, but the Wii and the scale are pretty close as far as weight goes. I like my Wii because it measures BMI too.

I'm in the northeast US, and my doctor said that in this area we don't get enough strong sun for proper vitamin D. He has me taking 2000 units in the fall/winter, and 1000 units spring/summer daily. As with any supplement -- I would check with your doctor before adding any extra vitamins to your diet.

Welcome! And best of luck to you! This site has some great people -- the support and encouragement I've received has been tremendous! Feel free to add me as a friend :smile:

Welcome! This is a great site, with lots of people willing to give encouragement and support. Feel free to add me as a friend! :smile:

Welcome! The food journal is really helping me. I've tried weight watchers and many other programs but this is the first one that truly has worked. Feel free to add me as a friend! There's lots of great people here - new friends just waiting to happen! :smile:

Welcome! This is a great site -- lots of fabulous, encouraging people. Feel free to add me as a friend!

Welcome! This is a great site, and the folks here are extremely supportive. Feel free to add me as a friend!

Feel free to add me as a friend -- we can all use as much support and motivation as we can get!

Major accomplishment -- you should be extremely proud. Congratulations!!

Welcome, Henna!

I love my wii fit -- the boxing will give you the best workout, but bowling is one of my favorites. I always make time to do 30 minutes of free step 4 to 5 nights a week. It's great for the hips (one of my biggest problem areas).

Hey Ashley -- Welcome! There's a lot of friendly supportive people here. I know you'll do well! Karyn

I found this much easier than weight watchers ......and of course my wallet is much happier too! :smile:

If I'm not hungry, I don't eat. You're close to 1200, and being below that number once in a while shouldn't cause a problem. You don't want to be under target all the time though.

It is definitely healthy to have separate friends!!! Enjoy your time wiht them.....friends are a precious commodity!

Wow! Congratulations!

Great job! Congratulations!!

Please add me!!! Thanks!

Welcome!