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Love the quotes, and do believe!
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I am the opposite, I don't want a buddy to actually workout with physically, but as far as motivators, positive supporters and circles of influences to hold me accountable to a degree, that I want and need. I will help you in that way if it will help. But if there is no one in direct contact for you, stand firm in goal,…
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Your clothing size depends on make of clothes and how your weight and muscle are distributed thru your body. I am 5'8 and currently weigh 278 and wear a size 18 jean. So, you see it just depends. I do have muscle, but have to rid myself of the fat around it. As far as " right weight" its when you feel your healthiest.…
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Omg, i am going to figure this out. Trying to learnto move through the website etc.
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I dont even know what the first challenge was. I cannot get the spreadsheet link to open on my iphone. Ugh!
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I am in, and excited. This is my first challenge. Cant wait!
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A lot of us dont realize the internal damage that fat and no exercise does. Our hearts are muscle and what a way to strengthen and condition it for life, that is another reason i exercise. To releave myself from the daunting daily activities n stress.
