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thanks.
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having slim a soup.which is like water only ,n stay longer .
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yes would love to join u.keep me posted.want to be size 8 again.
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how much in pound?the zumba dvd with stick.can u post them here in UK?
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leg raise is really good for your abs and core.:happy:
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slim a soup a or handful of strawberries or grapes. :happy:
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sometimes if i still got the energy i do the 2 levels at the sameday,one in the morning n one ithe afternoon.
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did this for 20 days,it flattens my stomach and lost weight also.very tiring as the end but its worst doin while i am taking 1200 calories a day.
