espie1024

thanks.

having slim a soup.which is like water only ,n stay longer .

yes would love to join u.keep me posted.want to be size 8 again.

how much in pound?the zumba dvd with stick.can u post them here in UK?

leg raise is really good for your abs and core.:happy:

slim a soup a or handful of strawberries or grapes. :happy:

sometimes if i still got the energy i do the 2 levels at the sameday,one in the morning n one ithe afternoon.

did this for 20 days,it flattens my stomach and lost weight also.very tiring as the end but its worst doin while i am taking 1200 calories a day.