Crunches vs Situps

JeremiahStone Posts: 682 Member

August 2011 edited October 2024 in Fitness and Exercise

Which are better for working out the abs and core?

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  kerri007 Posts: 123

  August 2011

  as long as you are doing them right it doesnt really matter

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  hm_day Posts: 857 Member

  August 2011

  Crunches. Crunches work the abs/core and situps when done correctly work the hip flexors and the lower back. Once your back leaves the floor, you're no longer working the abs.

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  IggyL Posts: 181 Member

  August 2011

  Check out this site, it explains why crunches are better than sit ups.
  
  http://www.twohundredsitups.com/what.html

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  espie1024 Posts: 10

  August 2011

  leg raise is really good for your abs and core.:happy:

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