Crunches vs Situps

JeremiahStone

Which are better for working out the abs and core?

kerri007

as long as you are doing them right it doesnt really matter

hm_day

Crunches. Crunches work the abs/core and situps when done correctly work the hip flexors and the lower back. Once your back leaves the floor, you're no longer working the abs.

IggyL

Check out this site, it explains why crunches are better than sit ups.

http://www.twohundredsitups.com/what.html

espie1024

leg raise is really good for your abs and core.:happy: